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Baked Bulgur with Pecans

 

79

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 

Ingredients

1 cup cracked wheat (bulgur)
uncooked
½ teaspoon basil
dried
*
teaspoon salt
*
teaspoon black pepper
*
2 cups water
boiling
¼ cup pecans
chopped

Directions

Preheat oven to 350℉ (180℃).

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.

Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 11129% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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