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Bacon Avocado & Cheese Omelets with Tomato Salsa

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

1 min

Ready

11 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup tomatoes
Finely chopped seeded
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2 tablespoons red onion
finely chopped
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1 Pickled jalapeño pepper
Chili, or to taste, seeded and minced. (wear rubberGloves)
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2 tablespoons coriander
minced (cilantro)
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1 tablespoon lemon juice
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4 large eggs
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2 tablespoons water
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1 tablespoon butter, unsalted
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3 slices bacon
lean Ccoked and crumbled
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1 small avocados
California peeled and Chopped in half-inch cubes.
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½ cup seasoning
coarsely grated monterey, beau monde
*
½ cup monterey jack cheese
coarsely grated (about 2 oz)
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Ingredients

Amount Measure Ingredient Features
158 ml tomatoes
Finely chopped seeded
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3E+1 ml red onion
finely chopped
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1 Pickled jalapeño pepper
Chili, or to taste, seeded and minced. (wear rubberGloves)
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3E+1 ml coriander
minced (cilantro)
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15 ml lemon juice
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4 large eggs
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3E+1 ml water
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15 ml butter, unsalted
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3 slices bacon
lean Ccoked and crumbled
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1 small avocados
California peeled and Chopped in half-inch cubes.
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118 ml seasoning
coarsely grated monterey, beau monde
*
118 ml monterey jack cheese
coarsely grated (about 2 oz)
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Directions

In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well. In a bowl whisk together the eggs, the water, and salt and pepper to taste.

In an 8-inch skillet, preferably non-stick, heat ½ teaspoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the egg mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set. Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into ½ inch pieces, and half the Monterey Jack and cook the Omelet for 1 minute, or until it is set.

Fold the omelet over the filling, transfer it to a plate, and keep it warm. Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa over. Serves 2. (or 3 if you have enough other things in the breakfast.) David Oesterreich Indianapolis, IN



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 49456% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 476mg 159%
Sodium 601mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 56g
Vitamin A 28% Vitamin C 47%
Calcium 38% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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