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Backpacker's Garden Vegetable Soup with Beef

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Submitted by gin

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 57.8
OUNCES ML/G BEEF
freeze dried
4 115.6
OUNCES ML/G TEXTURED VEGETABLE PROTEIN GRANULES
beef flavoured *
4 115.6
OUNCES ML/G PASTA SHELLS
1 28.9
OUNCE ML/G GREEN PEAS
freeze-dried
1 28.9
OUNCE ML/G CARROTS
freeze-dried
1 28.9
OUNCE ML/G CORN
freeze-dried
3/8 10.8
OUNCES ML/G GREEN BEANS
freeze-dried
1 15
TABLESPOON ML ONION, DRIED FLAKES
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
dried
¼ 59
CUP ML TOMATO CRYSTALS *
4 4
CUBES CUBES BEEF STOCK
¼ 59
1 5
TEASPOON ML BASIL *
0.6
TEASPOON ML GARLIC POWDER
2 2
ENVELOPES ENVELOPES BEEF STOCK
making 20-24 oz each *
3 86.7
OUNCES ML/G PARMESAN CHEESE
grated
7 1.7
CUPS L WATER
as needed

Directions

Package all ingredients together, except the cheese, which is bagged separately.

To prepare, put ingredients, except cheese, in the pot. Add 7 cups cold water and heat, covered, to boiling.

Reduce head and simmer 10 to 20 minutes, or until vegetable and meat are the correct tenderness. Add more water if soup is too thick. Add cheese on top of each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 135 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1016mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 17% Vitamin C 7%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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