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Awesome Pumpkin Beef Stew

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Submitted by Heidi_M

Beef stew with pumpkin chunks, thyme, and peas, served inside a roasted hollowed-out pumpkin shell. A dramatic harvest-season centerpiece for fall dinners.

YIELD

12 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Stew is comforting; stew served from a hollow pumpkin is a centerpiece. This harvest-season main course simmers cubed beef with onion, celery, and thyme, adds chunks of fresh pumpkin to soften in the broth, and finishes by ladling everything back into the pre-baked pumpkin shell for serving.

The pumpkin does triple duty here. Its peeled flesh chunks melt into the stew, adding subtle earthy sweetness and silky texture. Its hollowed shell becomes a natural tureen. And as it sits warm during serving, the inside walls soften further, letting diners scoop pumpkin flesh straight from the bowl into their portions.

The key warning from the recipe is real: do not put the pumpkin shell on direct heat. A baked shell holds up beautifully for serving, but anything stronger and it weeps liquid and tears at the seams.

Kitchen Tips

  • Choose a sugar pumpkin or pie pumpkin (5 to 6 pounds), large carving pumpkins are watery and tasteless
  • Trim the rim into points with a paring knife for a dramatic crown look, a Pinterest-style touch
  • Brown the beef hard before adding liquid, those fond bits build the stew’s depth
  • Don’t overcook the pumpkin cubes in the stew, 30 minutes is plenty or they dissolve completely
  • Add the peas only in the last 5 minutes so they stay bright green and pop

Variations

  • Stir in a splash of red wine when adding the water for richer body
  • Swap pumpkin for kabocha or butternut squash when pumpkins aren’t in season
  • Add a tablespoon of brown sugar and a pinch of cinnamon for a slightly sweeter, more autumnal profile

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
boneless, cubed
1 15
TABLESPOON ML BUTTER
not margarine
1 1
MEDIUM MEDIUM ONION
coarsely chopped
2 2
STALKS STALKS CELERY
coarsely chopped *
5 1.2
CUPS L WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
5 2.3
POUNDS KG PUMPKIN
¼ 59
CUP ML ALL-PURPOSE FLOUR
sifted
1 237
CUP ML GREEN PEAS
frozen

Directions

In a 4-quart Dutch oven, brown beef in butter.

Add onion and celery; sauté until browned.

Stir in 4 cups water, the salt, thyme, and pepper.

Heat to boiling.

Cook covered 1 hour.

Cut 2 inches off the top of the pumpkin.

Trim the rim of pumpkin bottom to form points; scoop out seeds.

Peel top and trimmings; cut into 1 inch cubes; add to beef after 1 hour.

Cook 30 minutes longer or until tender.

Heat oven to 350℉ (180℃).

Bake pumpkin shell 20 mins.

Stir flour into 1 cup water; add stew with peas.

Cook, stirring until thickened; spoon into shell and serve.

Note: Do not place pumpkin on direct heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 206 30% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 161mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 38g
Vitamin A 592% Vitamin C 15%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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