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Awesome Pumpkin Beef Stew

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Submitted by Heidi_M

Pumpkin Stew recipe

YIELD

12 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
boneless, cubed
1 15
TABLESPOON ML BUTTER
not margarine
1 1
MEDIUM MEDIUM ONIONS
coarsely chopped
2 2
STALKS STALKS CELERY
coarsely chopped *
5 1.2
CUPS L WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
5 2.3
POUNDS KG PUMPKIN
¼ 59
CUP ML ALL-PURPOSE FLOUR
sifted
1 237
CUP ML GREEN PEAS
frozen

Directions

In a 4-quart Dutch oven, brown beef in butter.

Add onion and celery; sauté until browned.

Stir in 4 cups water, the salt, thyme, and pepper.

Heat to boiling.

Cook covered 1 hour.

Cut 2 inches off the top of the pumpkin.

Trim the rim of pumpkin bottom to form points; scoop out seeds.

Peel top and trimmings; cut into 1 inch cubes; add to beef after 1 hour.

Cook 30 minutes longer or until tender.

Heat oven to 350℉ (180℃).

Bake pumpkin shell 20 mins.

Stir flour into 1 cup water; add stew with peas.

Cook, stirring until thickened; spoon into shell and serve.

Note: Do not place pumpkin on direct heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 206 30% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 161mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 38g
Vitamin A 592% Vitamin C 15%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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