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Awesome Black Beans & Rice

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Submitted by jennacee

Awesome Black Beans and Rice recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

5 75
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
2 2
CLOVES EACH GARLIC
chopped
2 ½ 591
CUPS ML BLACK BEANS
cooked
2 473
CUPS ML RICE
4 ½ 1.1
CUPS L WATER
2 1E+1
TEASPOONS ML SALT
1 1
EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML CUMIN
1
X BLACK PEPPER
to taste *

Directions

In a large pot, heat oil until fragrant. Add onion, bell pepper and garlic and cook until tender, about 8 minutes.

Add the remaining ingredients and cook over medium-high heat until all the water has been absorbed. It should take 15 minutes or less.

Stir with a fork, cover and cook over low heat until the rice is tender. Discard bay leaf and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 351 31% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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