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Avocado Bacon Swiss Cheese Omelet

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Submitted by happyzhangbo

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YIELD

2 servings

PREP

6 min

COOK

2 min

READY

8 min

Ingredients

3 3
LARGE LARGE EGGS
3 45
TABLESPOONS ML LIGHT CREAM (HALF&HALF)
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML AVOCADOS
diced ripe
1 28.9
OUNCES ML/G SWISS CHEESE
grated
1 1
SLICE SLICE BACON
crisp

Directions

Combine first 4 ingredients and beat well.

Pour into well-oiled omelet pan and cook over medium heat until puffy.

Add avocado, cheese, and crumbled bacon.

Serve either open-faced or folded over.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 197 68% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 336mg 112%
Sodium 220mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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