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Avocado Bacon Swiss Cheese Omelet

 

.
16

Yield

2

servings

Prep

6

min

Cook

2

min

Ready

8

min

Trans-fat Free, Low Carb
 

Ingredients

3 large eggs
3 tablespoons light cream (half&half)
1 x salt and black pepper
to taste
*
2 tablespoons avocados
diced ripe
1 ounces swiss cheese
grated
1 slice bacon
crisp

Directions

Combine first 4 ingredients and beat well.

Pour into well-oiled omelet pan and cook over medium heat until puffy.

Add avocado, cheese, and crumbled bacon.

Serve either open-faced or folded over.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 19768% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 336mg 112%
Sodium 220mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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