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Autumn Fruit Cornish Hens

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Submitted by snaps

Cornish game hens stewed in fruit and sugar -- I originally got this recipe from the Sunday magazine of the local paper. I served it last year for Christmas dinner, and it’s very good. What’s more, this recipe is easy: you just put everything in a bowl, marinate overnight, then bake until done!

YIELD

8 servings

PREP

5 min

COOK

60 min

READY

65 min

Ingredients

1 453.6
POUND G CORNISH GAME HENS
eight in total
12 12
CLOVES CLOVES GARLIC
minced
4 6E+1
TABLESPOONS ML OREGANO
dried *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 237
½ 118
CUP ML OLIVE OIL
1 237
CUP ML PRUNES
pitted *
1 237
CUP ML APRICOTS, DRIED *
1 237
CUP ML GREEN OLIVES
pitted *
½ 118
CUP ML CAPERS
plus a bit of the juice *
8 8
EACH EACH BAY LEAVES *
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML WHITE WINE
dry *
4 6E+1
TABLESPOONS ML ITALIAN PARSLEY
chopped

Directions

Clean hens well under cold water. Pat dry.

In a large bowl, combine hens, garlic, oregano, salt, pepper, vinegar, oil, prunes, apricots, olives, capers (with juice) and bay leaves. Cover and refrigerate overnight to marinate.

Preheat oven to 350℉ (180℃). Arrange game hens in 1 or 2 shallow roasting pans. Spoon all the marinade over the hens. Sprinkle evenly with brown sugar and pour wine around them. Bake for 1 to 1¼ hours, basting frequently, until golden. Juice should look clear when thigh is pricked with a fork. Transfer hens, fruit, olives and capers to a serving platter. Moisten with pan juices and sprinkle with parsley. Pass remaining pan juices in a sauce boat.

NOTES:

  • Cornish game hens stewed in fruit and sugar -- I originally got this recipe from the Sunday magazine of the local paper. I served it last year for Christmas dinner, and it’s very good. What’s more, this recipe is easy: you just put everything in a bowl, marinate overnight, then bake until done!
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 292 74% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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