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Athenian Couscous Salad

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Submitted by Alisersa

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 ¾ 414
CUPS ML VEGETABLE STOCK
1 237
CUP ML COUSCOUS
1 1
LARGE LARGE TOMATOES
ripe, coarsely diced
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thin, finely minced
½ 0.5
EACH EACH CUCUMBERS
peeled, coarsely diced
½ 118
CUP ML PARSLEY LEAVES
finely minced
4 115.6
OUNCES ML/G FETA CHEESE
finely crumbled
4 6E+1
TABLESPOONS ML LEMON JUICE
2 ½ 38
TABLESPOONS ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML OREGANO
dried, crushed
1/8-1/4
TEASPOON SALT
1 1
X X BLACK PEPPER
ground fresh *
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

  1. Put the broth and couscous into a medium saucepan and bring to a boil. Remove from the heat and set aside 5 minutes, until the broth is absorbed. Transfer the couscous to a bowl and cool. When cool, break apart the lumps with your fingers.

  2. Add the tomato, green onions, cucumber, parsley and feta to the couscous.

  3. Put the lemon juice, olive oil, oregano, salt, pepper and cayenne into a small jar. Cover and shake well to blend. Pour over the salad, mixing well.

  4. Refrigerate; bring the salad to room temperature before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 201 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 193mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 16% Vitamin C 28%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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