Don't miss another issue…      Subscribe

Asparagus with Mushrooms and Fresh Coriander

 
Asparagus with Mushrooms and Fresh Coriander
274

Only a few minutes, asparagus came out tender but still crispy, nicely browned mushrooms were great with asparagus, also before I took it out of the pan, I drizzled 1 or 2 tablespoons white wine to get all the brown bits at the bottom. Absolutely delicious, and will definitely make this recipe again.

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 pound asparagus
fresh
2 tablespoons butter
or olive oil
½ pound mushrooms
sliced (2 cups)
2 tablespoons shallots
chopped
½ teaspoon salt
black pepper
freshly ground
*
4 tablespoons cilantro
chopped, fresh

Directions

Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.

Use a vegetable peeler to scrap asgaragus to about 1 inch from top.

Cut asparagus on diagonal into 1 inch pieces.

Melt butter in a non stick frying pan.

Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned.

Add asparagus. Cook, stirring and tossing for about 1 minute.

Add shallots, salt and pepper.

Sprinkle with coriander. Cook for 30 seconds.

Serve warm.

 

* not incl. in nutrient facts

Reviews

+2

over 6 years

I enjoyed this quick and easy dish very much. I sauteed mushrooms in 1/2 tablespoon butter and 1 tablespoon olive oil, and I added several cloves of minced garlic as well. Definitely gave some extra zing into the dish. Only a few minutes, asparagus came out tender but still crispy, nicely browned mushrooms were great with asparagus, also before I took it out of the pan, I drizzled 1 r 2 tablespoons white wine to get all the brown bits at the bottom. Absolutely delicious, and will definitely make this recipe again.

Add review

 

 

Comments

Delhi, India
 5 months ago

I have tried some of them and have to save them for future use. These Asparagus with Mushrooms and Fresh Coriander recipes are really helpful

http://bit.ly/2qM9DIA
http://bit.ly/2qqAnLy
http://bit.ly/2qVrlWb

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 6258% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 227mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 9%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed