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Asparagus Mushroom Casserole

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Submitted by Chicana02

Vegetarian asparagus mushroom casserole bound with brown rice, eggs, garlic and cashews under a mozzarella crown. A one-dish supper with fresh spring vegetables and earthy aromatics.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This is a one-bowl-and-bake vegetarian casserole that turns spring asparagus and earthy mushrooms into a satisfying main course. Cooked brown rice and beaten eggs hold everything together, then a sprinkle of mozzarella finishes the top with a gentle melt.

Cook the rice fully before mixing. The 40-minute bake is just long enough to set the eggs and tenderize the asparagus but not long enough to soften undercooked grain. Brown rice in particular benefits from a generous splash extra water so it doesn’t taste chalky in the finished casserole.

Cut the asparagus into 2-inch pieces as the directions specify. Smaller pieces overcook and turn grey, larger ones stay stringy. Toss in the chopped cashews uncooked. They roast in the oven heat and add the only real crunch in an otherwise soft, custardy bake.

Kitchen Tips

  • Use fresh asparagus, not canned. Canned spears turn mushy and weep liquid that throws off the texture.
  • Sweat the onions and mushrooms in a dry pan for 5 minutes before mixing. It drives off water so the casserole sets cleanly instead of pooling.
  • Marjoram is the quiet flavor here. Don’t substitute oregano blindly. Marjoram is sweeter and more floral, closer to a soft thyme.

Variations

  • Swap the mozzarella for sharp cheddar or crumbled feta for a tangier finish.
  • Use wild rice or a wild rice blend for a nuttier base.
  • Stir in a handful of baby spinach for added greens and color.

Ingredients

1 237
CUP ML RICE
brown, uncooked
2 473
CUPS ML WATER
1 453.6
POUND G ASPARAGUS
cut into 2 inch pieces
½ 226.8
POUND G MUSHROOMS
chopped
1 1
MEDIUM MEDIUM ONION
chopped
¼ 59
CUP ML CASHEW NUTS *
4 4
LARGE LARGE EGGS
4 4
CLOVES GARLIC CLOVES
minced *
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML MARJORAM *
¼ 59
CUP ML MOZZARELLA CHEESE
grated *

Directions

Preheat the oven to 375℉ (190℃).

Cook the rice, then mix with everything else except the cheese.

Pour into a greased 8 by 8 inch baking pan, and sprinkle the cheese on top.

Bake for 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 320 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 96mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 18%
Sugars g
Protein 31g
Vitamin A 22% Vitamin C 21%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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