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Asparagus Eggs Benedict (Microwave)

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A microwave version of the french classic Eggs Benedict. Easy to make version of Hollandaise sauce.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
CUP ML BUTTER
or margarine
2 2
EACH EACH EGG YOLKS
beaten *
1 15
TABLESPOON ML APPLE CIDER VINEGAR
¼ 1.3
TEASPOON ML SALT
2-3
GRAINS CAYENNE PEPPER *
½ 2.5
TEASPOON ML DRY MUSTARD
17 491.3
OUNCES ML/G ASPARAGUS
drained
4 4
EACH EACH ENGLISH MUFFINS
split and toasted conventionally *
4 4
SLICES SLICES HAM *
4 4
LARGE LARGE EGGS
poached

Directions

  1. In a 2 cup, non-metallic measuring cup melt butter in Micro- wave Oven 30 seconds. Add light cream, egg yolks, vinegar, salt, cayenne and mustard; stir to blend thoroughly.

  2. Heat, uncovered, in Microwave Oven 1 minute or until thickened. Stir frequently. Be careful not to overcook as sauce will curdle.

  3. Beat sauce until light and fluffy. Set aside.

  4. Place asparagus in a shallow, heat-resistant, non-metallic baking dish and heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.

  5. Arrange toasted English muffin halves on a heat-resistant, non-metallic serving platter. Place 1 slice of ham over 2 halves of the English muffin. Divide asparagus among the 4 muffins.

  6. Heat, uncovered, in Microwave Oven 2½ to 3 minutes or until muffins and ham are heated through.

  7. Carefully place poached eggs on asparagus. Top with reserved sauce and heat, uncovered, in Microwave Oven 30 seconds to 1 minute or until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 267 74% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 672mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 26g
Vitamin A 24% Vitamin C 8%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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