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Asian Pok Chop with Bean Sprouts & Bell Pepper

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

10 min

READY

32 min

Ingredients

3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 ½ 23
TABLESPOONS ML MOLASSES
1 1
X X BLACK PEPPER
freshly ground, to taste *
5 25
TEASPOONS ML CORNSTARCH
1 ½ 23
TABLESPOONS ML OLIVE OIL
divided, or any vegetable oil
1 453.6
POUND G PORK TENDERLOIN
trimmed, halved lengthwise and cut into 1/4-inch-thick pieces
1 1
MEDIUM MEDIUM ONIONS
slivered
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
thinly sliced
3 7.1E+2
1 15
TABLESPOON ML GINGER
freshly minced

Directions

Mix together broth, soy sauce, molasses and pepper in a medium bowl.

Add 2 tablespoons of the mixture to a small bowl, stir in cornstarch until blended. Set aside.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

Stir in pork and cook, stirring constantly, until most of the pink is gone, about 3 minutes.

Transfer to a plate.

Increase heat to medium-high.

Stir in the remaining ½ tablespoon oil, onion, bell pepper, sprouts and ginger and cook for about 3 minutes.

Pour in the broth mixture and bring to a boil.

Cook, stirring, for 3 to 5 minutes.

Reduce heat to medium, stir in the reserved cornstarch mixture and pork (and any accumulated juice) and cook, until slightly thickened, 1 to 2 minutes.

Serve warm with rice if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 281 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 534mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 19% Vitamin C 75%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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