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Arugula, Apple and Cheddar Salad with Maple Candied Pecans

Arugula, Apple and Cheddar Salad with Maple Candied Pecans Arugula, Apple and Cheddar Salad with Maple Candied Pecans Arugula, Apple and Cheddar Salad with Maple Candied Pecans

Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


cup pecans
coarsely chopped
2 tablespoons maple syrup
1 tablespoon lemon juice
or to taste
1 ½ tablespoons olive oil, extra-virgin
1 x salt and black pepper
to taste
6 cups arugula (roquette)
1 each apples
1/2 gala and 1/2 golden delicious, peeled if needed, cored, seeded and sliced
1 each celery
tough ends trimmed off, thinly sliced
¼ cup cherries, dried
or dried canberries
¼ cup cheddar cheese
cut into cubes


Toast the pecans in a small skillet over medium-high heat for about 6 minutes, or until browned and fragrant. Or toast in a 350℉ (180℃) F oven for about 10 minutes.

Immediately transfer the hot pecan pieces into a bowl, drizzle the maple syrup over, and stir with a spoon until well coated. Set aside.

Meanwhile in another bowl, add the lemon juice olive oil, salt and black pepper to taste.

Whisk until well blended.

In a mixing bowl, gently toss the arugula with a few drizzle of dressing until evenly coated.

Arrange the seasoned arugula between two serving plates.

In the same mixing bowl, add the apples, celery, dried cherries. Drizzle the remaining dressing, and toss until well combined.

Place equal amount of apple mixture on top of each plate over arugula.

Top with cheddar cheese and maple candied pecans.



* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 30668% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 19%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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