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Arroz Con Pollo with Brown and Wild Rice

 

Arroz Con Pollo with Brown and Wild Rice recipe
29

Yield

8

servings

Prep

15

min

Cook

50

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
2 pounds chicken pieces
½ teaspoon paprika
1 tablespoon cilantro
chopped
*
½ cup onions
diced
1 each garlic cloves
crushed
1 ½ cups water
½ cup white wine
*
3 each tomatoes
diced
1 each bouillion cube
*
1 each bay leaves
*
½ teaspoon oregano
*
1 teaspoon salt-free seasoning
vegetable
*
½ teaspoon basil
*
1 cup celery
½ cup almonds
*
¾ cup brown rice
short grain
¾ cup wild rice
2 cups green peas

Directions

Heat oil and brown chicken in it for 10 minutes.

Add paprika, cilantro, onion and garlic.

Sauté until onion is clear.

Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly.

Stir in celery, almonds and rice.

Cover and simmer 20 minutes; add peas and simmer another 10 to 20 minutes or until rice is ready.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 54843% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 232mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 93g
Vitamin A 30% Vitamin C 21%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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