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Apricot-Carrot Muffins

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Recipe

Moist carrot muffins featuring chopped apricots and avocado oil.

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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½ cup whole-wheat flour
whole wheat
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1 tablespoon baking powder
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¼ teaspoon salt
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½ cup sugar
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2 large eggs
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¾ cups milk
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3 tablespoons avocado oil
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1 cup carrots
coarsley grated
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¾ cups apricots
dried, chopped
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¾ cups raisins, seedless
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½ cup walnuts
coarsley chopped
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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118 ml whole-wheat flour
whole wheat
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15 ml baking powder
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1.3 ml salt
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118 ml sugar
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2 large eggs
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177 ml milk
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45 ml avocado oil
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237 ml carrots
coarsley grated
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177 ml apricots
dried, chopped
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177 ml raisins, seedless
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118 ml walnuts
coarsley chopped
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Directions

In a large bowl mix flour, baking powder and salt. In another bowl whisk sugar and eggs. Whisk in milk and oil. Mix in carrots, apricots, and nuts.

Add to flour mixture. Mix until just blended. Spoon into 12 2 ¾ inch muffin tin cups greased with additional avocado oil. Bake in a 375 degree F oven for about 20 minutes, until just springy to the touch. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 51024% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 226mg 9%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 22%
Sugars g
Protein 30g
Vitamin A 97% Vitamin C 4%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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