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Apple Muesli with Goji Berries

Submitted by gigiyuma

Can use other grains or fruit that go with yogurt.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 days

Ingredients

2

EACH GRANNY SMITH APPLES
large

1

CUP ROLLED OATS
kamut or spelt

3

TABLESPOONS GROUND FLAX SEED *

1 ¼

CUP COCONUT
water *

1 1/4

CUP GREEK YOGURT
plain 2 %

2

TABLESPOONS MINT LEAVES
coarsely chopped

3

TABLESPOONS HONEY

½

CUP BERRIES
dried goji berries *

1

X SALT
pinch *

1

X BERRIES
berries, granola, chopped nuts, optional *

Directions

Using a box grater set over a large bowl, coarsely grate the apples, stopping when you reach the core. Add the rolled oats, flax seeds, coconut water, yogurt, goji berries and mint to the bowl and stir until thoroughly combined. Cover the muesli and refrigerate overnight
Mix the honey and salt into the muesli and spoon into bowls. Garnish with berries, granola and nuts and serve

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 201g (7.1 oz)

Amount per Serving

Calories 278 17% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 38mg 2%

Total Carbohydrate 17g 17%

Dietary Fiber 5g 22%

Sugars g

Protein 19g

Vitamin A 6% • Vitamin C 6%

Calcium 13% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

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