Apple Lemon Puff
Apple Lemon Puff recipe 14
14
Ingredients
| 1 ½ | teaspoons |
butter
or margarine |
|
| 1 | small |
apples
peeled, cored, cut up |
* |
| 6 | teaspoons |
sugar
divided |
|
| 1 | each |
eggs
separated |
|
| ½ | teaspoon |
lemon zest
grated |
|
| ¼ | teaspoon |
vanilla extract
|
|
| ½ | teaspoon |
all-purpose flour
|
Directions
In a skillet over medium heat, melt butter.
Add apple rings; sprinkle with 2 teaspoons sugar.
Cook until tender, turning once. In a mixing bowl, beat the egg yolk, lemon peel and vanilla for 1 minute.
In another mixing bowl, beat egg white until stiff peaks form; fold in flour and remaining sugar.
Fold into egg yolk mixture.
Place apple rings in a greased 2-cup baking dish .
Spread egg mixture on top. Bake at 350℉ (180℃). for 15 to 18 min.
Nutrition Facts
Serving Size 20g (0.7 oz)Amount per Serving
Calories 5343% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 50mg
17%
Sodium 26mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
0%
Sugars g
Protein
3g
Vitamin A 2%
•
Vitamin C 1%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
