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Apple and Fennel Salad with Cider Vinaigrette

Apple and Fennel Salad with Cider Vinaigrette Apple and Fennel Salad with Cider Vinaigrette

This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium


½ cup apple juice
or apple cider
2 ½ tablespoons olive oil, extra-virgin
2 tablespoons apple cider vinegar
1 teaspoon honey
1 large Granny Smith apples
quartered, cored, thinly sliced
1 medium fennel bulb
freshly trimmed and thinly sliced
3 ounces arugula (roquette)
2 tablespoons pecans
coarsely chopped and toasted


Whisk first apple juice, olive oil, apple cider vinegar and honey in a medium bowl to blend, season dressing with salt and pepper.

Combine apple, fennel and arugula in a large bowl.

Toss with reasonable amount of dressing to coat.

Arrange salad on 4 plates, sprinkle with toasted pecans.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 11682% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 22%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Apple Cider is not just for drinking

Apple Cider is not just for drinking

As temperatures become cooler and snuggly sweaters turn into a wardrobe staple, it is definitely time for a visit to your favorite local apple orchard and cider mill. Classic recipes for belly warming drinks include Allspiced Apple Cider and Hot Wassail which is a mixture of apple cider and other festive juices.

More breaking news


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