Search
by Ingredient

Another Lentil Loaf

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by crazynet

This goes wonderfully with mashed potatoes and your favorite vegetable! The leftovers taste good in a pita pocket.

YIELD

1 servings

PREP

80 min

COOK

40 min

READY

120 min

Ingredients

2 473
CUPS ML LENTILS
dry, brown, rinsed
1 1
EACH EACH BAY LEAVES *
1 237
CUP ML CRACKED WHEAT (BULGUR)
uncooked fine
1 237
1 1
EACH EACH EGGS
beaten
1 15
TABLESPOON ML KETCHUP
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML THYME
dried *
2 1E+1
TEASPOONS ML OREGANO
dried
1 5
TEASPOON ML TARRAGON LEAVES
dried
1 1
X X SALT AND BLACK PEPPER
to taste *
3 45
TABLESPOONS ML TOMATO PASTE
or tomato sauce

Directions

Prep: Cook lentils and bay leaf in pot with 6 cups water. Bring to a boil, reduce heat, cover and simmer until lentils are soft and water has been absorbed, about 45 min.

Combine bulgur and 2 cups water in a medium saucepan. Bring to a boil, reduce heat, cover and simmer for about 15 min.

Preheat oven to 350℉ (180℃). Transfer lentils to a large mixing bowl. Add bulgur, and remaining ingredients except tomato paste or sauce. Mix well with your hands until thoroughly combined. Pat mixture into a 9” loaf pan.

Bake for 40 min. until firm but not dry. During last minutes of baking, brush top with tomato paste or sauce. Let cool for 15 min. Cut into slices and serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 861g (30.4 oz)
Amount per Serving
Calories 2439 6% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1120mg 47%
Total Carbohydrate 148g 148%
Dietary Fiber 153g 610%
Sugars g
Protein 282g
Vitamin A 29% Vitamin C 70%
Calcium 59% Iron 231%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe