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Anderson's Split Pea Soup

 

377

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

8 cups water
2 cups split peas
green
1 x celery
rib, coarsely chopped
*
1 x carrots
large, chopped
*
1 x onions
small, chopped
*
¼ teaspoon thyme
*
1 dash red pepper flakes
*
1 x bay leaves
*
1 x salt
*
1 x black pepper
*

Directions

Combine water, peas, celery, carrot, onion, thyme, red pepper, and bay leaf in large kettle.

Season to taste with salt and pepper.

Boil vigorously 20 minutes, then reduce heat, cover, and simmer until split peas are tender.

Press soup through fine sieve and reheat just to boiling point.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 1153% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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