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American-Oriental Chicken Soup

 

52

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

6 cups chicken broth
1 slice ginger
*
2 bunch scallions, spring or green onions
sliced
*
2 each celery stalks
sliced
2 cups chicken
cooked
2 tablespoons soy sauce, tamari
1 teaspoon hoisin sauce
*
1 can water chestnuts
*

Directions

PUT THE CHICKEN STOCK in a soup pot and set over high heat.

Add the ginger, green onions and celery. Bring to the boil, reduce heat, and simmer 10 minutes.

Add the chicken, soy sauce and hoisin sauce and simmer 5 minutes.

Add the water chestnuts. Taste for seasoning and add salt and pepper.

Serve hot. May be made ahead a day.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 29330% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1107mg 46%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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