Amazingly Delicious Gumbo

Submitted by maisy

Favorite Gumbo recipe

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2

POUNDS SHRIMP
chicken, or crawfish

1

STICK MARGARINE
or butter *

1

LARGE ONIONS
chopped

1

STALK CELERY
chopped *

3

QUARTS WATER *

1

TABLESPOON SCALLIONS, SPRING OR GREEN ONIONS

2

CANS TOMATOES *

2

CUPS OKRA
cut up *

2

TABLESPOONS VEGETABLE OIL

4

TABLESPOONS ALL-PURPOSE FLOUR

1

LARGE SWEET RED BELL PEPPERS
chopped

2

CLOVES GARLIC
chopped

4

TABLESPOONS WORCESTERSHIRE SAUCE

Directions

Fry fresh okra in oil; do not burn, add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft.

Add water and Worcestershire sauce. Add the tomatoes. Cook for 1 to 2 hours. Add the meat of your choice. Let simmer for 30 minutes. Serve with rice.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 137g (4.8 oz)

Amount per Serving

Calories 141 24% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 177mg 59%

Sodium 272mg 11%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 40g

Vitamin A 15% • Vitamin C 43%

Calcium 5% • Iron 19%

* based on a 2,000 calorie diet How is this calculated?