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Amazing Red Beans And Rice with Ham

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Submitted by nicole

Amazing Red Beans And Rice with Ham recipe

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
4 115.6
OUNCES ML/G HAM
diced
1 237
CUP ML ONIONS
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
½ 118
CUP ML CELERY
diced
2 1E+1
TEASPOONS ML GARLIC
minced
1 5
TEASPOON ML JALAPEÑO PEPPER
diced
8 231.2
OUNCES ML/G KIDNEY BEANS, CANNED
½ 118
CUP ML TOMATO JUICE
½ 2.5
TEASPOON ML OREGANO
dried
2 473
CUPS ML RICE
cooked
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

In a medium nonstick skillet, heat oil over medium heat; add ham (if using), onion, bell pepper, celery, garlic and jalapeno pepper.

Cook, stirring constantly, until vegetables are soft, about 5 minutes.

Add beans, tomato juice, oregano and ¼ cup of water.

Bring to a boil; reduce heat to low and simmer uncovered for 10 Spoon bean mixture over hot cooked rice, sprinkle with scallions and parsley to garnish, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 315 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 345mg 14%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 7%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 31%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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