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Amazing Red Beans And Rice with Ham

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Recipe

Amazing Red Beans And Rice with Ham recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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4 ounces ham
diced
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1 cup onions
diced
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½ cup green bell peppers
diced
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½ cup celery
diced
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2 teaspoons garlic
minced
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1 teaspoon jalapeño pepper
diced
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8 ounces kidney beans, canned
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½ cup tomato juice
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½ teaspoon oregano
dried
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2 cups rice
cooked
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2 tablespoons scallions, spring or green onions
chopped
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2 tablespoons parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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115.6 ml/g ham
diced
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237 ml onions
diced
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118 ml green bell peppers
diced
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118 ml celery
diced
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1E+1 ml garlic
minced
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5 ml jalapeño pepper
diced
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231.2 ml/g kidney beans, canned
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118 ml tomato juice
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2.5 ml oregano
dried
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473 ml rice
cooked
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3E+1 ml scallions, spring or green onions
chopped
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3E+1 ml parsley leaves
minced
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Directions

In a medium nonstick skillet, heat oil over medium heat; add ham (if using), onion, bell pepper, celery, garlic and jalapeno pepper.

Cook, stirring constantly, until vegetables are soft, about 5 minutes.

Add beans, tomato juice, oregano and ¼ cup of water.

Bring to a boil; reduce heat to low and simmer uncovered for 10 Spoon bean mixture over hot cooked rice, sprinkle with scallions and parsley to garnish, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 3158% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 345mg 14%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 7%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 31%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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