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Alsatian Onion Pie

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Submitted by mmurphycook

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
LARGE LARGE ONIONS
finely diced
1 237
CUP ML SOY MILK
79
CUP ML TOFU
firm crushed by hand
1 ½ 7.5
TEASPOONS ML SEA SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML NUTMEG
2 3E+1
1 15
TABLESPOON ML COUSCOUS
1 1
EACH EACH PIE SHELL (9 INCH)
whole wheat

Directions

Sauté onions in oil (I added ½ cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.

Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth. Then combine the onions, the soy milk mixture and the couscous.

Pour into the prepared pie shell. Bake in a preheated oven at 350℉ (180℃) F for about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 218 52% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 31%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 9%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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