Alsatian Onion Pie
Yield
6 servingsPrep
5 minCook
30 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | large |
onions
finely diced |
|
| 1 | cup |
soy milk
|
|
| ⅓ | cup |
tofu
firm crushed by hand |
|
| 1 ½ | teaspoons |
sea salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| 2 | tablespoons |
unbleached all-purpose flour
|
|
| 1 | tablespoon |
couscous
|
|
| 1 | each |
pie shell (9 inch)
whole wheat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 3 | large |
onions
finely diced |
|
| 237 | ml |
soy milk
|
|
| 79 | ml |
tofu
firm crushed by hand |
|
| 7.5 | ml |
sea salt
|
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
nutmeg
|
|
| 3E+1 | ml |
unbleached all-purpose flour
|
|
| 15 | ml |
couscous
|
|
| 1 | each |
pie shell (9 inch)
whole wheat |
|
Directions
Sauté onions in oil (I added ½ cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.
Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth. Then combine the onions, the soy milk mixture and the couscous.
Pour into the prepared pie shell. Bake in a preheated oven at 350℉ (180℃) F for about 30 minutes.
