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Aliza's Spaghetti Sauce

 

A unique and tasty spaghetti sauce made with spinach, juicy tomatoes and canned mushrooms.
37

Yield

16

servings

Prep

10

min

Cook

120

min

Ready

130

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound spinach, frozen
28 ounces tomatoes, canned with juice
crushed
10 ounces green bell peppers
frozen of fresh
14 ounces mushrooms, canned
½ cup onion, dried flakes
1 x garlic
to taste
*
1 x parsley leaves
to taste
*
1 x italian herbs
to taste
*
1 pinch black pepper
*

Directions

It was good, but much more of a stew than a sauce. Next time I make it, I'll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... my freezer is full these days. In summer, fresh tomatoes (and probably zucchini) would be good...

Combine ingredients in a large pot and simmer at least a couple of hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 2210% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 70% Vitamin C 19%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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