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Aleecha(Vegetable Stew)

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Submitted by Tamala

.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
LARGE LARGE ONIONS
sliced
1 ½ 680.4
POUNDS G POTATOES
cut into chunks
1 1
EACH EACH CABBAGE
cut into eighths
½ 0.5
HEAD HEAD CAULIFLOWER FLORETS
broken into pieces *
4 to 5
EACH CARROTS
cut into 1/2 inch pieces
¼ 113.4
POUND G BUTTER
seasoned
1 15
TABLESPOON ML CURRY POWDER

Directions

Boil the cabbage.

Fry the onions in the butter until translucent.

Add curry powder, cook for one minute.

Add ¼ cup water to the onion mixture, cook for 5 minutes.

Add carrots and potatoes and cook 15 minutes.

Add cauliflower, cook 5 minutes.

Add cabbage, cook for 15 minutes

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 233 46% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 129mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 112% Vitamin C 88%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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