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Alain Senderen's Salade de Fruit Exotique

 

An ideal fruit salad or dessert for Winter, because the tropical fruits are available year-round and ripen naturally. The riper and more fragrant the fruit, the better the salad.
67

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons sugar
plus 2 teaspoons
½ each vanilla bean
split
*
3 each coriander seeds
*
1 each cloves, whole
*
¼ teaspoon chinese five spice powder
*
1 whole lime zest
*
½ whole lemon zest
*
½ teaspoon ginger
chopped fresh
*
1 each mint sprigs
*
1 tablespoon lime juice
fresh
1 whole pineapple
*
1 whole mangos
*
2 large kiwi fruit
2 whole passion fruit
*

Directions

In a small saucepan, combine 1½ cups water with the sugar, vanilla bean, coriander seeds, clove, five-spice powder, lime and lemon zests, ginger, and mint, if using. Simmer over moderate heat for 10 minutes. Set aside to cook. Then stir in the lime juice. (The syrup can be made up and refrigerated for up to a week before serving the salad.)

Slice off the top and the rind from the pineapple; quarter it lengthwise. Reserve 3 of the quarters for another use. Slice 1 of the quarters crosswise ⅛ inch thick. Using a sharp paring knife, peel the mango and slice lengthwise, parallel to the pit on both sides, into disks ⅛ inch thick. Slice each mango disk in half lengthwise. Peel the kiwis and halve lengthwise. Cut each half lengthwise into thin wedges.

Divide the fruit evenly and arrange in each of 4 shallow soup bowls, overlapping the slices to form a decorative pattern. Strain the reserved syrup and divide equally among the 4 servings. Cover with plastic wrap and refirgerate for at least 1 or up to 4 hours. Just before serving, halve the passion fruits crosswise. Using a teaspoon, scoop the pulk out of each half onto the fruit in each bowl.

Nutritional information per serving: 147 calories; 1.2 G Protein; .7 G fat; 37.0 G Carbohydrate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 484% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 61%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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