Don't miss another issue…      Subscribe

Acapulco Chicken (En Escabeche)

 

Spice up your chicken with this wonderful recipe that uses yellow bell peppers, rice wine vinegar and jalapeno peppers.
101

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

 

Ingredients

2 cups chicken broth
unsalted, defatted
1 tablespoon olive oil
2 teaspoons cumin
ground
2 tablespoons pickling spices
*
½ each sweet red bell peppers
sliced
1 pound chicken breasts
boneless
½ each sweet yellow bell peppers
sliced
2 tablespoons jalapeño pepper
with seeds, minced
1 each onions
halved, thinly sliced
cup rice vinegar
¼ cup cilantro
fresh
3 cloves garlic
minced

Directions

Boil broth and pickling spice in heavy large saucepan ten minutes.

Strain and return liquid to saucepan.

Add chicken, onion, vinegar, garlic, oil and cumin to pan.

Simmer over very low heat until chicken is just cooked through, about ten minutes.

Transfer chicken and onions to shallow dish.

Top with bell peppers and minced chilli.

Boil cooking liquid until reduced to ⅔ c, about ten minutes. Pour liquid over chicken and let cool 30 minutes.

Add cilantro to chicken mixture. Cover and refrigerate until well chilled, turning chicken occasionally, about 4 hours (can be prepared one day ahead).

Slice chicken and transfer to plates. Top with marinated vegetables and some of the juices.

Pass tortilla chips to use as "pushers."

Makes 6 servings.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 19727% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 175mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 53g
Vitamin A 8% Vitamin C 75%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed