Crispy Baked Fish & Herbs
Fish are meant to fry, but try this alternative that is sure to change your mind in seconds!
Yield
4 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
fish fillets
about 4 fillets |
|
| 1 | large |
egg whites
|
|
| 1 | tablespoon |
water
|
|
| ½ | cup |
corn flakes
crushed |
|
| ⅛ | teaspoon |
lemon pepper
|
*
|
| 2 | teaspoon |
parsley leaves
fresh, chopped |
|
| 1 | teaspoon |
margarine
melted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
about 4 fillets |
|
| 1 | each |
egg whites
|
|
| 15 | ml |
water
|
|
| 118 | ml |
corn flakes
crushed |
|
| 0.6 | ml |
lemon pepper
|
*
|
| 1E+1 | ml |
parsley leaves
fresh, chopped |
|
| 5 | ml |
margarine
melted |
|
Directions
Preheat oven 400℉ (200℃).
Lightly spray a medium size shallow baking pan with vegetable spray.
Rinse fish and pat dry. In small bowl, beat egg white with a little water.
Dip fish in egg white, then roll in crumbs.
Arrange fish in baking pan.
Sprinkle with lemon pepper and parsley, then drizzle margarine over all.
Bake uncovered 20 min or until fish flakes easily.
