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100% Whole Wheat Cranberry Nut Muffins

 
100% Whole Wheat Cranberry Nut Muffins
16

100% Whole Wheat Cranberry Nut Muffins recipe

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

2 cups whole-wheat flour
¾ cup sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon baking soda
¾ cup orange juice
1 tablespoon orange zest
grated
2 tablespoons vegetable shortening
1 large eggs
well beaten
1 ½ cups cranberries
fresh or frozen, coarsely chopped
1 cup nuts
chopped, optional

Directions

In a medium mixer bowl, mix the flour, sugar, baking powder, salt and the baking soda together.

Stir in the orange juice, orange peel, shortening and the egg.

Mix until well blended.

Stir in the cranberries and the nuts, if used, and turn into greased muffin tins.

Bake at 350℉ (180℃) F for 20 to 25 minutes or until done.

Use a shorter baking time if small muffin tins are used.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 66336% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 390mg 16%
Total Carbohydrate 33g 33%
Dietary Fiber 13g 50%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 38%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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