Don't miss another issue…      Subscribe

100% Whole Wheat Cranberry Nut Muffins

 
209

100% Whole Wheat Cranberry Nut Muffins recipe

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

2 cups whole-wheat flour
¾ cup sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon baking soda
¾ cup orange juice
1 tablespoon orange zest
grated
2 tablespoons vegetable shortening
1 large eggs
well beaten
1 ½ cups cranberries
fresh or frozen, coarsely chopped
1 cup nuts
chopped, optional

Directions

In a medium mixer bowl, mix the flour, sugar, baking powder, salt and the baking soda together.

Stir in the orange juice, orange peel, shortening and the egg.

Mix until well blended.

Stir in the cranberries and the nuts, if used, and turn into greased muffin tins.

Bake at 350℉ (180℃) F for 20 to 25 minutes or until done.

Use a shorter baking time if small muffin tins are used.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Great

9 months ago

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 66336% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 390mg 16%
Total Carbohydrate 33g 33%
Dietary Fiber 13g 50%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 38%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed