100% Whole Wheat Cranberry Nut Muffins
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100% Whole Wheat Cranberry Nut Muffins recipe
Ingredients
| 2 | cups |
whole-wheat flour
|
|
| ¾ | cup |
sugar
|
|
| 1 ½ | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
baking soda
|
|
| ¾ | cup |
orange juice
|
|
| 1 | tablespoon |
orange zest
grated |
|
| 2 | tablespoons |
vegetable shortening
|
|
| 1 | large |
eggs
well beaten |
|
| 1 ½ | cups |
cranberries
fresh or frozen, coarsely chopped |
|
| 1 | cup |
nuts
chopped, optional |
Directions
In a medium mixer bowl, mix the flour, sugar, baking powder, salt and the baking soda together.
Stir in the orange juice, orange peel, shortening and the egg.
Mix until well blended.
Stir in the cranberries and the nuts, if used, and turn into greased muffin tins.
Bake at 350℉ (180℃) F for 20 to 25 minutes or until done.
Use a shorter baking time if small muffin tins are used.
Nutrition Facts
Serving Size 80g (2.8 oz)Amount per Serving
Calories 66336% of calories from fat
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
22%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 390mg
16%
Total Carbohydrate
33g
33%
Dietary Fiber 13g
50%
Sugars g
Protein
33g
Vitamin A 3%
•
Vitamin C 38%
Calcium 9%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
Great
9 months ago