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100% Whole Wheat Cranberry Nut Muffins

100% Whole Wheat Cranberry Nut Muffins

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Submitted by mump

100% Whole Wheat Cranberry Nut Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
¾ 177
CUP ML SUGAR
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
¾ 177
CUP ML ORANGE JUICE
1 15
TABLESPOON ML ORANGE ZEST
grated
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
1 1
LARGE LARGE EGGS
well beaten
1 ½ 355
CUPS ML CRANBERRIES
fresh or frozen, coarsely chopped
1 237
CUP ML NUTS
chopped, optional

Directions

In a medium mixer bowl, mix the flour, sugar, baking powder, salt and the baking soda together.

Stir in the orange juice, orange peel, shortening and the egg.

Mix until well blended.

Stir in the cranberries and the nuts, if used, and turn into greased muffin tins.

Bake at 350℉ (180℃) F for 20 to 25 minutes or until done.

Use a shorter baking time if small muffin tins are used.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Great

 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 663 36% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 390mg 16%
Total Carbohydrate 33g 33%
Dietary Fiber 13g 50%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 38%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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