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Quick Beef and Beans

 

Beef with canned beans that's quick, easy, and delicious. A bachelor recipe.
28

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 tablespoon olive oil
1 teaspoon red hot chili pepper, dried
or paste
*
1 medium yellow onion
chopped
3 cloves garlic
minced
1 pound ground beef, lean
14 ounces tomatoes, canned
any flavoured kind
14 ounces beans with pork, canned
any flavour
¼ cup barbecue sauce
any flavour
*
½ cup tomato juice
if needed for more liquid
8 drops red hot pepper sauce
to taste
*
¼ pound bacon, canadian style
peameal/sliced
¼ cup cheese
shredded/optional

Directions

In medium sauce pan add first four ingredients & sauté for 5 minutes.

Add beef & cook until beef is no longer pink. Drain & put back in pan.

Add tomatoes. Bring to slight boil & then add beans & sauce.

Add tomato juice if needed.

Heat gently to slight boil & add bacon. Cook for 5 to 10 minutes.

Instead of bacon, you can use wiener's or sausage. Whatever you have on hand.

Serve over hash browns, noodles or pasta.

I like to serve it over spaghetti squash baked with butter & brown sugar. That is a treat.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 48039% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1022mg 43%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 31%
Sugars g
Protein 85g
Vitamin A 8% Vitamin C 37%
Calcium 18% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

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