The Healthy Recipe
Health and nutrition news that’s easy to digest…Saturday November 23, 2024
How Much Sugar is Too Much?
Dietary sugar labels misleading, health expert warns. Eating too much sugar poses serious health risks.
Singaporeans are Making Healthier Eating Choices
Residents of Singapore are adding more wholegrain foods to their diet for a healthier lifestyle.
Big Breakfast Equals Smaller Waist?
Eating the most important meal of day is essential to weight loss, according to a new Israeli study.
Hooked on Oreos?
Find out how your favourite sweet treat can be just as addictive as cocaine.
Alter Your Genes: Another Great Reason to Exercise
An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!
Sleeping Well May Rejuvenate Your Brain by Flushing Out Toxins
Although the world already knows that sleeping well is central to great functioning the next day, recent research has revealed that there is a clear biological basis for this.
Risk of Diabetes Decreases with Increased Whole Fruit Consumption
Persons who eat more whole fruits are showing a significantly lower risk of developing Type 2 diabetes, though consuming fruit juice has been shown to increase the risk.
Late Night Snacking Linked to Weight Gain
Studies find that people who stay up late at night tend to bulk up on extra calories while losing sleep.
Just Relax
If the stress of everyday living leaves you feeling exhausted, try some of these ideas to relax.
World Health Organization Admits Air Pollution Causes Cancer
After undergoing years’ of research and careful data analysis, the World Health Organisation (WHO) has admitted that air pollution causes cancer.