The Healthy Recipe
Health and nutrition news that’s easy to digest…Saturday November 23, 2024
Healthy Eating in Schools Programme
The Health Promotion Board of Singapore establishes new guidelines to improve school lunches for Singaporean children.
Smoke-Free Singapore
The Health Promotion Board of Singapore partners with the World Health Organization to create a smoke-free Singapore.
Reducing Food Allergy Rates in Australia
Large study is in place to determine causes and solutions for food allergies and related medical health problems. Australian researchers working to reduce high food allergy rates.
How Nutritious Are Your Favorite "Healthy" Snacks?
Find out what is really in the snacks you and your family enjoy.
The Mid-Autumn Festival
Celebrated throughout Southeast Asia and in Asian communities around the world, the Mid-Autumn Festival is held on the 15th day of the 8th month of the Chinese calendar.
No Nutrients Left Behind
Preparing fresh produce in advance not only saves you valuable time - it also gives you valuable nutrients.
Is Your Body Hiding a Dangerous Secret?
Learn about your risk for osteoporosis and what you can do about it.
DASH Diet Cooking Tips
Buying the right heart healthy foods is just the first step in sticking to the DASH (Dietary Approaches to Stop Hypertension) diet. Follow these tips to make sure you keep your salt and fat intake down when cooking at home.
DASH Diet Shopping Tips
Sticking to the DASH diet to treat or prevent high blood pressure is easier than you might think. Follow these guidelines when shopping for food to stay on track and beat hypertension.
Stop the Stress!
Follow these easy methods to put an end to the effects of the stress you face each day.