The Healthy Recipe

Eat Less, Weigh More?

Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?

Later Retirement Linked to Lower Alzheimer’s Risk

New French study finds that delaying retirement may help keep Alzheimer’s and dementia at bay.

14 Tips to Boost the Nutrition in Your Kid’s Diet

14 strategies to give your kids a healthier diet. Try these 14 tips to ensure that your kids are eating a well-balanced and healthy diet.

Stress Kills: The Link Between Heart Attack & Chronic Stress

Chronic stress linked to increased heart attack risk. A new study scientifically confirms the common assumption that long term stress can wreak havoc on your health – and more specifically, your heart.

Lessons Learned From "Obnoxiously" Happy People

How to be happier? Happiness isn’t gained by wealth or genetics alone, true happiness has to come from within. Use these tips to create and maintain more happiness in your daily life.

School Lunch 101

Pack a school lunch your kids will actually eat. Do you want your kids to bring home an empty lunch box?  Pack a fun and yummy lunch that will fuel them throughout the day.

Are Smokers Becoming Too Expensive To Employ?

Are Smokers Becoming Too Expensive To Employ? A new study finds that employees who smoke on the job are costing their bosses almost $6,000 every year.

Australia Fights Obesity with the New Health Star Rating System

Is the New Health Star Rating System the Key to Ending Obesity? To end the obesity epidemic sweeping the nation, the Australian Government has released its new Health Star Rating system for food packaging.