The Healthy Recipe

Are You A Health Role Model?

Childhood obesity – be a positive role model. Kids and teens respond better to conversations about healthy eating habits and physical activity, not body image. Learn how to model positive habits that will keep your kids healthy for life.

Quit Smoking: Your Habit Affects Your Kids For Life

Parents who smoke have Kids who smoke. Study shows that children whose parents smoke are more likely to pick up the habit at a young age.

Stress & Dis-Ease: What You Don’t Know Might Kill You

Stress and the modern world, chronic stress leads to disease. Studies show that high levels of stress put us at risk for stroke, heart disease and early death.

Body Fat Linked to Deadly Diseases

Belly Fat increases risk for heart disease and stroke. A little extra belly fat goes a long way when it comes to increased risk for diabetes, stroke, heart and liver disease.

Common Injuries from Beach Break Waves

Powerful waves can cause be dangerous even in shallow water. A study of rough beach breaks shows that serious injuries are more common than we realize.

Excessive Soda Consumption Linked to Deadly Heart Condition

Too much soda can cause dangerous arrhythmia. A woman was hospitalized with a potentially fatal arrhythmia and dangerously low potassium levels after 16 years of drinking nothing but cola.

How Kids Can Eat More Without Gaining Weight

Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.

Lower Blood Pressure & Live Healthy to Prevent Stroke

High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk factor associated with stroke.