The Healthy Recipe

Tips on How to Stay Full While Still Looking Thin

Healthy Food Options to Avoid Belly Bloat & Stay Full. Here are some specific food choices and tips that will help you look thin while feeling full.

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

Improving Fitness in Middle Age Reduces Risk for Heart Failure

Researchers have found that middle-aged adults who increase their fitness levels maintain better heart function and cardiovascular health later in life.

Trade In That Soda Pop for Lemon Water to Avoid Kidney Stones

High Sugar Drinks are Main Culprit for Kidney Stones: A new study finds that soda and fruit drinks with added sugar are linked to highest risk for developing painful kidney stones.

Healthy Diet May Help Prevent Recurrence of Heart Trouble, two studies show

The diet often included fruits, vegetables, and fish. These foods are considered to lower an individual's risk level to a heart attack.

Exercise Made Fun – Smartphone Apps & Biometric Devices

The latest craze in fitness and weight-loss technology, interactive exercise apps help take the pain out of working out.

Consuming Healthy Fats & Red Wine Can Help Protect Cardiovascular Health study shows

Another Study Shows the Mediterranean Diet is Good for Heart Health, best of all it tastes great and is very satisfying!

Suffering from Heartburn? Weight-loss can help reduce symptoms, says research

Other studies have found that even small amounts of weight loss can help reduce acid reflux symptoms!