The Healthy Recipe
Health and nutrition news that’s easy to digest…Sunday November 24, 2024
How To Control Your Cravings of Food
People who chronically crave food aren’t so different from people who suffer drug or alcohol addiction, say some experts, including Nora Volkow, director of the National Institute on Drug Abuse.
Meatless Monday: Eating Bad may Make You Feel Depressed
People who ate plenty of polyunsaturated fats -- a healthier type of fat that exists in olive oil, for example -- had a lower risk to be depressed.
Experts Say, Starbucks' Trenta doesn't Follow the Right Trend
Starbucks recently launched a new 31-ounce drink, trenta. The weight-loss experts say, the drink may be an excellent form of product marketing but it's a terrible form of nutrition.
Your kids favorite foods may be loaded with fat, salt and sugar
When parents said that their kids’ favorite foods contained high levels of fat, salt and sugar, their children tended to choose those foods as well. The children in general showed a higher preference for the taste of strong flavor foods compared with natural flavor foods.
"Eat less," U.S. Government is Telling Americans.
Even as the U.S. Department of Agriculture rolled out its latest nutritional advice this week — urging people to "enjoy your food, but eat less" — fast-food chains are cooking up some of their biggest offerings ever.
"Less salt, more fruits and vegetables", New U.S. Dietary Guidelines
Salt has been highlighted in the nation's battle against obesity and poor eating habits as the latest enemy, with new federal dietary guidelines calling on Americans to dramatically reduce sodium intake, eat plenty of fruits and vegetables and drink water instead of sugary beverages.
Meatless Monday: How to Balance a Vegetarian Diet?
Turn your Monday into Meatless Monday, give yourself a chance to become vegetarian once a week, which is good for yourself, good for environment and good for animals! One small step makes a big difference!
On This Coming Sunday: A Healthy Twist on America's Favorite Super Bowl Snack
Will Super Bowl Sunday find you chowing down on a hot and melty pizza from your favorite delivery company?
February 6th, 2011: Make Your Heart the Winner on Super Bowl Sunday
As you prepare your menu for the big game on Sunday, are you putting your heart at risk? According to dietician Joseph Gonzales in his Daily Journal article, emotional stress combined with a high-fat diet can increase your risk of heart attack and watching the Super Bowl can definitely be tense!
2011: How to Host a Super Bowl Party
If you're planning a Super Bowl Party, the most important thing is to prepare in advance. Have as much done ahead of time so you can enjoy the game with your guests. Here are a few tips to assis you...