The Healthy Recipe
Health and nutrition news that’s easy to digest…Sunday November 24, 2024
Meatless Monday: For A Lifetime of Heart Health, Encourage Your Kids to Eat Their Fruits and Vegetables
Children whose diets include lots of fruits and vegetables lower their risk for heart problems when they become young adults, according to a study published in Circulation: Journal of the American Heart Association.
Nutrition - The Army's New Secret Weapon
The military increasingly believes that producing quality recruits begins at the dinner table during basic training, so a more emphatic effort to change their diet has been started.
Are You Creating a Picky Eater?
School-age children whose parents strictly control their diets may be prone to overeating, while those with parents who pressure them to eat tend to be fussy about food, a new study finds.
Yo-Yo Dieting May Permanently Damage Your Health
The unhealthy but popular practice of yo-yo dieting may cause serious consequence to the health, a study finds, which may make the people who eat this way more vulnerable to gaining the weight.
Don't Let Family Dinner Be MIA In Your Home
Family dinner is a key component for happy, healthy families and kids and that it isn’t being taken seriously. It is a vital tool to address the social, emotional, physical and mental health of kids and their parents.
Health Risks Associated with Fine Dining - Are Frequent Business Lunches Impacting Your Health
Fine Dining Does Not Mean Healthy Eating, dining at gourmet high-end restaurant could be as bad as you eat at your favorite fast-food restaurant.
Meatless Monday: Mom Was Right - Eat Those Colorful Vegetables
Your mom wasn’t lying when she told you “eat your vegetables”. A 14 year study shows links to to protective properties contained in those colorful vegetables.
US Senate Passes Stricter Food Safety Law
“Everyone who eats will benefit” from the Food Safety Modernization Act which delivers “important new tools to protect our nation’s food supply and keep consumers safe”.
Healthy Food On the Menu At the White House
This holiday season visitors attending the numerous parties at the White House will find a new menu. Gone is the chicken fried steak, and in comes fresh vegetables and fruit that isn’t covered in chocolate.
Trashing Junk Food: Redefining Comfort Food For a Healthier America
Junk food dependance is being referred to as an epidemic and now the Center for Disease Control is studying the impact. Simply informing the American public about the types of food they should eat and how many servings they need each day is not working.