The Healthy Recipe
Health and nutrition news that’s easy to digest…Sunday November 24, 2024
Vitamin D Makes You Happier
Get enough Vitamin D to avoid depression. Research from numerous studies shows the link between vitamin D deficiency and depression.
Food Addiction & the Global Obesity Epidemic
Foods high in sugars & high-fructose corn syrup are addictive. New research shows neurochemical link between food addiction and obesity.
4 Tips to Lose More Weight by Walking
Burn more calories while alking. These 4 tips will show you how to burn extra calories by adding simple tricks to your walking routine.
“The Simple 7” Linked to Blood Clot Prevention
Reduce risks of blood clots with heart healthy lifestyle. New research finds that people who follow AHA recommendations are at lower risk for blood clots.
Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem
Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.
Catching Up on Sleep Improves Your Health
More sleep means better health. Studies show that more sleep lowers risks for diabetes, obesity, heart disease and stroke.
Heart Attack Warning Signs & What to Do
Recognize the Symptoms of Heart Attack & Know What to Do In an Emergency. At least 2 people suffer from a heart attack every minute – know how to recognize possible early signs and how to respond before emergency medical help arrives.
Skipping Breakfast May Be a Risk Factor for Diabetes in Overweight Women
Eating Breakfast Every Day Reduces Diabetes Risk in Overweight Women. A small study has found that eating breakfast helps the body process insulin better, and reduces the risk of diabetes in overweight women.
7 Tips for Weekly Weight Loss
7 Weekly Tips to Boost Metabolism. Following these simple steps will help you burn calories and lose weight the healthy way.
Kids Eat More When Allowed Food Choices and Portion Sizes
Study shows that plate size and a variety of entrée options increases caloric intake in children.