The Healthy Recipe
Health and nutrition news that’s easy to digest…Saturday November 23, 2024
Put Down that Soda - One Can a Day Can Lead to Diabetes!
A European study found that consuming a single 12 oz sugary soft drink each day can greatly increase type 2 diabetes risk. Other research shows that “sugar-free” diet sodas are not a healthy alternative.
Top Weight Loss Myths that Halt Fitness Goals
Exercise lies that could be preventing you from reaching your fitness goals.
Reducing Salt Intake Lowers Risk for Heart Disease and Stroke
Studies show that lowering the amount of salt we consume and increasing potassium would save millions of lives each year across the world.
Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients
Exercise has long been prescribed as a form of treatment for type 2 diabetes, but recent research has found that this treatment alone can have a positive effect on fat distribution in patients.
Asthmatic Pregnancies May Affect Children’s Health Risks
Pregnant mothers with asthma may increase health risks in their children.
Diets Low in Saturated Fats May Lower Alzheimer’s Risk
Another reason to think about cutting back on saturated fats.
Hawker Breakfasts to Stay Away From!
Find out which of your favourite hawker breakfasts could be seriously damaging your health!
Don’t Believe Everything You Hear About Weight Loss!
When it comes to weight loss, you will come across so many different opinions and ideas that it can be very difficult to know just what to believe and what to completely ignore.
Making Healthier Food Choices at Singapore’s Food Courts
While many people believe the food available at Singapore’s food courts is delicious and accessible, not everyone is aware that it is not always healthy.
The Fish Oil vs. Fish Debate: Which is Better?
One study found that eating fish instead of taking fish oil supplements have greater health benefits.