The Healthy Recipe
Health and nutrition news that’s easy to digest…Saturday November 23, 2024
Cookies: Santa’s Favorite Snack
Be inspired by these recipes and baking tips to create delicious treats for your loved ones, and Santa, this holiday season.
Maple Syrup: Make the Grade
Learn about the grades of maple syrup and how to make the most of its pure, vegetarian sweetness.
Go Ahead, Enjoy Your Java!
If you have worried that your coffee drinking is bad for your health, hang on to that cup! Recent studies have shown specific health benefits for those who enjoy a moderate amount of java.
Want To Live Longer? Go Nuts!
Find out how snacking on this delicious treat can add years to your life!
Why You Should Smile More?
When Darwin wrote his book “The Expression of Emotion in Man and Animals” in 1872, he hypothesised that smiles are universal among humans.
Is Exercise the Best Medicine?
Leading researchers have found that appropriate exercise in patients can be as effective as commonly prescribed medicines.
Seasonal Soup Success
Craft a delicious and satisfying bowl of soup every time.
Give the Best
Surprise your loved ones this year with the best edible holiday gifts.
A Healthy Diet for Picky Eaters
Encourage your picky eater to enjoy a well-balanced diet.
Mindful Meditation Slows Dementia
As little as 15 minutes meditation per day has been shown to slow the progression of Alzheimer’s and help preserve cognitive function.