The Healthy Recipe
Health and nutrition news that’s easy to digest…Saturday November 23, 2024
An Apple a Day Does Keep the Doctor Away
Eating an apple a day really can keep the doctor away. Fruit consumption is as effective as statins in preventing vascular incidents.
Brain Boosting Changes to Make Today
Help your brain stay strong and keep your memory sharp by engaging in a healthy lifestyle.
Can Drinking Soda Kill Your Kidneys?
Drinking moderate amounts of soda on a regular basis can lead to kidney failure.
Winter’s Bounty: The Sweet Potato
From appetizers to desserts, why you should love this versatile and nutritious tuber?!
Healthy Meals are Happy Meals!
Fast food is notorious for providing extreme amounts of fat and calories. Offering low-fat choices as part of a combo meal can help to cut calories and make children’s meals healthier.
Omega-3 Improves Brain Function
A recent study shows how omega-3 fatty acids can cross the blood-brain barrier and help to treat patients with Alzheimer’s disease effectively.
Antioxidant Rich Foods that Detoxify
Use your diet to detoxify your body and start the new year off right!
New Year’s Weight Loss Solutions
Practical ideas to help you lose weight - and keep it off - in 2014.
How To Keep Holiday Weight Gain at Bay?
It’s a common problem, overindulging at the holidays. Studies have shown that exercise can help you bounce back quickly.
Healthy Habits That Save Your Life!
Adopting a healthy lifestyle cuts your risk of developing serious disease.