The Healthy Recipe
Health and nutrition news that’s easy to digest…Saturday November 23, 2024
Cut Sugar, Cut Cavities
Keep your teeth longer by eating less sugar.
Start Exercising to Stay Young!
Forget face creams. Recent research has demonstrated that regular exercise is the best way to maintain your youthful looks. Not only that, it will give your body’s essential systems the boost they need to function optimally for longer.
Harvest of Health - Autumnal Desserts
Traditional Fall ingredients make these desserts full of rich flavor and nutrition.
Chili: The Perfect Party Food
Gather your loved ones around a steaming pot of rich and flavorful chili at your next party!
Festive Fruitcakes
Rediscover the rich, deep, and unique holiday flavors of this classic Christmas cake.
Are Your Medications Packed With Sodium?
Are the medications your doctor has recommended sabotaging your efforts to cut sodium out of your diet?
Which Milk is Best For You?
Find out if soy or cow’s milk is best for your diet.
Successfully Navigating the Holidays with Diabetes
Tips to help you avoid dangerous blood sugar spikes throughout the holidays.
Host a Cookie Exchange
Host a Cookie Exchange for your loved ones this year to swap festive cookies and recipes.
Celebrate the Feast of the Seven Fishes
Learn why this classic Italian seafood fest began and how to celebrate it in your own home this year.