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Salad recipes

from the Coconut collection that may have no trans-fats

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Salad2.1 k Vegetables760 Side Dish620 Vegetarian550 Cheese450 Tomatoes450 Main Dish440 Quick and Easy400 Healthy390 Chicken340 Cucumber290 Low Calorie270 Pasta270 Low-Fat270 Potatoes260 Easy240 Beans and Grains230 Rice230 Appetizers190 Light190 Poultry190 Eggs170 Chicken breast170 Cabbage160 Fruits160 Fish150 Seafood150 Spinach150 Mushrooms140 Shrimp110 Bacon110 Meats110 Walnuts110 Dressings100 Apples100 Tuna100 Sandwiches97 Mexican95 Corn95 High Fibre88 Bean Salads86 Diabetic83 Broccoli80 Almonds78 Italian77 Indian75 Fruit Salad73 Curry68 Beef66 Sauces and Gravies64 Raisins63 Vegan63 Barbeque60 Tabasco57 Pecans56 Chinese54 German53 Jello53 Grains52 Bananas52 Strawberries49 Asian47 Dessert44 Gluten-Free43 Tofu42 Coleslaw42 Coconut41 Peanuts40 Thai39 Summer39 Lunch36 Wheat Free35 Regional Cuisine34 Ground Beef34 Garlic34 Holiday33 Casseroles32 Low Carb32 Greek31 Eggplant31 Whole Wheat30 Grill30 Pear30 Cantaloupe30 Hot and Spicy29 Pork28 Squash28 Breakfasts & Brunch27 Peaches27 Salmon27 Nuts26 Crab26 Dips25 Microwave24 Cheese and Eggs24 Quick24 American23 Snacks23 Yogurt23 Kiwi23 Japanese22 Bread21 Peanut Butter21 Turkey21 Misc.20 Fruits/Nuts19 Middle Eastern19 Burgers18 Cranberries18 Blueberries17 Lamb16 Pizza16 Moroccan16 Mediterranean16 Leftovers16 Shellfish16 Soups15 Scallops15 Barley15 Yeast14 Baked Goods14 Christmas14 Pineapple14 Pickles13 Turnip13 Beer13 Cakes13 Yeast bread13 Crockpot and Slow Cooker12 Pies12 Cajun12 Herbs and Spices11 Party11 Sausages11 Orange11 Barbecue11 Korean10 Jellies and Jams10 Mustard10 Health Nut10 Kooknet9 Prodigy9 Oats9 Russian9 Salsa9 Corned Beef9 Masterchefs8 Relishes8 Ham8 Chocolate8 French8 Halloween8 Horseradish8 Thanksgiving8 No-Gluten8 Spreads7 Lentils7 Sweet Potatos and Yams7 Shitake mushrooms7 Soups & Stews6 Stews6 Pot Roast6 Spring6 Bean6 Green beans6 Button mushrooms6 Chili5 Tex-Mex5 Pennsylvania5 Lacto5 Apricots5 Kids5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Dinner5 noodles5
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coconut30 salt11 sugar10 lemon juice10 coconut milk10 mandarin oranges10 pineapple9 pineapple chunks9 carrots7 water6 sour cream6 mayonnaise6 apples6 bananas6 eggs5 chicken5 curry powder5 oranges5 miniature marshmallows5 yogurt, plain5 ginger4 honey4 lettuce4 grapes, seedless4 raisins, seedless4 cantaloupe4 garlic3 onions3 black pepper3 walnuts3 cilantro3 peanut butter3 green beans3 whipped topping, prepared3 mung bean sprouts3 olive oil, extra-virgin3 mixed salad greens3 cucumbers3 flour2 tomatoes2 celery2 brown sugar2 potatoes2 basil2 soy sauce or tamari (for gluten-free)2 chili powder2 pecans2 spinach2 turmeric2 turkey2 lime juice2 rolled oats2 pineapple juice2 peaches2 vegetable stock2 snow pea pods2 gelatin, unflavored2 lemon zest2 orange zest2 red chili peppers2 pears2 pineapple, canned, crushed2 papayas2 yogurt, low-fat2 cabbage2 chutney2 udon noodles2 butter1 baking powder1 lemon1 cream cheese1 vanilla extract1 chicken breasts1 almonds1 orange juice1 zucchini1 nuts1 yeast, active dry1 white wine1 cream1 shallots1 strawberries1 whole-wheat flour1 cornmeal1 pasta1 red wine vinegar1 peanut oil1 red onion1 chili sauce1 water chestnuts1 blueberries1 golden raisins1 tofu1 bread flour1 parsley sprigs1 peanuts1 marshmallows1 maraschino cherries1 sunflower seeds1 fish sauce1 cashew nuts1 fruit1 figs1 macadamia nuts1 iceberg lettuce1 mint leaves1 heavy whipping cream1 lime zest1 potato chips1 mint sprigs1 pineapple tid-bits1 brown rice syrup1 rosewater1 kiwi fruit1 yogurt, non-fat1 tofu cakes1 coconut extract1 hot chili peppers1 daikon (chinese icicle radish)1 belgian endive1 mayonnaise, light1 scallions, spring or green onions1 artifical sweetener1 mangos1 salam leaf1 laos1 chicken broth1 bean curd1 cardamom seeds1 white vinegar1 long grain rice1 shrimp, cooked1 coconut, shredded (desiccated)1 bread, white1 tamarind juice1 green chili peppers1 raisins white1 onion flakes1 tuna, canned1 salt and white pepper1 white onion1 margarine1 dates1 lettuce leaves1 red curry paste1 red grapes1 figs, dried1 rice pilaf1 shrimp puffs1 brown rice1 anci de pepi1 pineapple, fresh1

41 SALAD recipes

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Hurricane Fruit Salad

Hurricane fruit salad with bananas, oranges, strawberries, pineapple, kiwi, cantaloupe, and dates tossed in plain yogurt and topped with shredded coconut. A tropical, diabetic-friendly fruit bowl.

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Aloha Salad

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.

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Tropical Garden Salad

Crisp mixed greens tossed with red grapes, walnuts, celery, shredded coconut, and mandarin oranges. A quick 10-minute side salad with sweet, crunchy, tropical flair.

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Carrot-Raisin Salad

Try something new when it comes to salads with this delicious variation that is perfect for a light lunch.

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Thai Salad

Crisp lettuce, tomatoes, cucumber, bean sprouts, and tofu tossed in a rich peanut-coconut milk dressing with red curry paste. A crunchy, creamy Thai salad topped with potato chips for fun.

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Frogs Eye Salad

Frog eye salad with acini de pepe pasta, mandarin oranges, pineapple, and whipped topping in a sweet pineapple custard dressing. The classic Mormon potluck dessert salad.

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Banana Macaroon Salad

Banana macaroon salad layers homemade coconut-oat macaroon crumbs with sliced bananas, pecans and whipped topping, then chills until everything melds. A retro potluck and picnic favorite.

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Marty's 5 Cup Salad

Five cup salad with sour cream, coconut, mini marshmallows, mandarin oranges, and crushed pineapple. A no-cook retro fruit salad that chills overnight and feeds a crowd.

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Dump Fruit Salad

Have brought this fruit salad to a few picnics, and everyone just loved it! Half way through, it was eaten up. Definitely my go-to recipe for pot-luck or picnic.

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Five Cup Salad

Five cup salad with cream cheese, coconut, mandarin oranges, crushed pineapple, and marshmallows. A creamy, no-cook fruit salad that takes 10 minutes to assemble.

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Five Cup Fruit Salad

Five cup fruit salad with mandarin oranges, pineapple chunks, sour cream, mini marshmallows, and flaked coconut. A creamy, no-cook retro side dish that chills overnight.

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String Bean Salad

Thai-style string bean salad with tofu, red and green chilies, dressed in a coconut milk, lime juice, soy sauce, and chili sauce vinaigrette. Vegan and vibrant.

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Cantaloupe Fruit Salad

Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.

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Hawaiian Turkey Salad

Hawaiian turkey salad with brown rice, pineapple chunks, water chestnuts, macadamia nuts, apple, and a yogurt-pineapple juice dressing. A tropical main dish salad topped with toasted coconut.

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Caribbean Chicken Salad.

Tropical chicken salad with rice, pineapple, banana, grapes, and coconut in a light yogurt-mayo dressing. No cooking required, just toss and serve for a refreshing lunch in 10 minutes.

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Turkey-Orange Salad

Curried turkey salad with fresh orange, seedless grapes, and toasted coconut in a light mayonnaise dressing. A bright, fruity way to use leftover turkey.