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Hawaiian Turkey Salad

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Submitted by joe grass

YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

3 7.1E+2
CUPS ML BROWN RICE
cooked
2 473
CUPS ML TURKEY *
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
drained; reserve juice
8 231.2
OUNCES ML/G WATER CHESTNUTS
sliced, drained
1 1
MEDIUM MEDIUM APPLES
unpeeled, cored and chopped
79
CUP ML MACADAMIA NUTS
chopped *
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML YOGURT, PLAIN
1 1
X X LETTUCE
leaves *
¼ 59
CUP ML COCONUT
toasted, shredded *

Directions

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.

Toss lightly with yogurt and 1 tablespoon pineapple juice.

Serve on lettuce leaves and garnish with coconut.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 471 9% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 214mg 9%
Total Carbohydrate 33g 33%
Dietary Fiber 4g 16%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 28%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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