Hawaiian Turkey Salad
Yield
6 servingsPrep
20 minCook
?Ready
20 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
brown rice
cooked |
|
| 2 | cups |
turkey
|
*
|
| 8 | ounces |
pineapple chunks
drained; reserve juice |
|
| 8 | ounces |
water chestnuts
sliced, drained |
|
| 1 | medium |
apples
unpeeled, cored and chopped |
|
| ⅓ | cup |
macadamia nuts
chopped |
*
|
| ½ | teaspoon |
salt
|
|
| ½ | cup |
yogurt, plain
|
|
| 1 | x |
lettuce
leaves |
*
|
| ¼ | cup |
coconut
toasted, shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
brown rice
cooked |
|
| 473 | ml |
turkey
|
*
|
| 231.2 | ml/g |
pineapple chunks
drained; reserve juice |
|
| 231.2 | ml/g |
water chestnuts
sliced, drained |
|
| 1 | medium |
apples
unpeeled, cored and chopped |
|
| 79 | ml |
macadamia nuts
chopped |
*
|
| 2.5 | ml |
salt
|
|
| 118 | ml |
yogurt, plain
|
|
| 1 | x |
lettuce
leaves |
*
|
| 59 | ml |
coconut
toasted, shredded |
*
|
Directions
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
