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Five Cup Salad

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Submitted by stan

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

30 min

Ingredients

1 237
CUP ML CREAM CHEESE
1 237
CUP ML COCONUT *
1 237
CUP ML MANDARIN ORANGES *
1 237
CUP ML PINEAPPLE
crushed and drained *
1 237

Directions

Soften cheese and mix all ingredients.

Chill until ready to use.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 288 77% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 184mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 16% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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