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Salad recipes

from the Fruits collection that may be very low salt (sodium)

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bananas12 water11 lemon juice10 sugar9 pineapple9 grapes, seedless8 sour cream7 walnuts7 apples7 honey6 coconut6 oranges6 orange juice5 strawberries5 lettuce5 yogurt, plain5 cantaloupe5 spinach4 pineapple chunks4 mandarin oranges4 mint leaves4 kiwi fruit4 celery3 pecans3 lime juice3 whipped topping, prepared3 peaches3 gelatin, unflavored3 pears3 papayas3 lettuce leaves3 carrots2 ginger2 almonds2 blueberries2 coconut milk2 maraschino cherries2 raspberries2 raisins, seedless2 orange zest2 cranberry sauce2 grapefruit2 nectarines2 lime zest2 gelatin, flavored2 pineapple tid-bits2 honeydew melon2 pineapple, canned, crushed2 cream cheese (reduced-fat)2 instant pudding mix, vanilla2 pineapple, fresh2 salt1 milk1 onions1 cinnamon1 vinegar1 rice1 cream cheese1 vanilla extract1 mayonnaise1 chives1 nuts1 curry powder1 turkey1 white pepper1 cottage cheese1 green beans1 red wine vinegar1 currants1 peanut oil1 red onion1 canola oil1 prepared mustard1 dill weed1 poppy seed1 pineapple juice1 milk, sweetened condensed1 prunes1 jalapeño pepper1 pecan halves1 peanuts1 marshmallows1 corn oil1 corn syrup, light1 fennel seeds1 candied cherries1 white wine vinegar1 flour tortillas1 jello1 whipped cream1 lemon zest1 green bell peppers1 couscous1 avocados1 figs1 miniature marshmallows1 iceberg lettuce1 sweet red bell peppers1 blackberries1 fruit cocktail1 heavy whipping cream1 lemonade1 apricot nectar1 lobster tails1 plums1 mint sprigs1 brown rice syrup1 apricot halves, canned1 pomegranate seeds1 rosewater1 yogurt, non-fat1 pasta, bow-tie (farfalle)1 tangerines1 scallions, spring or green onions1 yogurt, flavored1 jicama1 pomegranate1 watermelon1 cardamom seeds1 red lettuce1 parsley leaves1 milk, low-fat1 yogurt, low-fat1 rose geranium leaves1 sugar cane1 ginger root1 dates1 cabbage1 beets1 chutney1 melon1 celery stalks1 figs, dried1 orange segments1 salad dressing, creamy1 salad dressing mix, italian1 pineapple, canned with juice1

40 SALAD recipes

Apple & Grape Salad
Apple & Grape Salad

Crunchy Waldorf-style salad with crisp apples, sweet grapes, celery, and walnuts in creamy yogurt-sour cream dressing for a lighter take on classic fruit salad.

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Aloha Salad

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.

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Jackstraw Salad

Jackstraw salad with matchstick-cut apple, shredded cabbage, celery, green pepper, and onion rings tossed in poppy seed dressing. A crunchy, colorful slaw-style side salad that's diabetic-friendly.

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Hurricane Fruit Salad

Hurricane fruit salad with bananas, oranges, strawberries, pineapple, kiwi, cantaloupe, and dates tossed in plain yogurt and topped with shredded coconut. A tropical, diabetic-friendly fruit bowl.

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Triple-Gelatin Fruit Salad

A stunning layered gelatin salad with orange segments, cranberry-banana, and a creamy lemon-cream cheese layer with pears, molded in a fluted tube pan. Retro potluck showstopper.

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Cantaloupe Fruit Salad

Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.

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Citrus Lobster Salad

Citrus lobster salad with grapefruit, orange sections, and a tangy orange-yogurt dressing on fresh spinach. A light, low-calorie seafood salad with bright citrus flavor.

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Frozen Cranberry Salad

Add a fruity touch to your salads with this delicious recipe everyone will love.

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Magical Fruit Salad

Magical fruit salad: pineapple, grapes, and banana tossed in a quick creamy dressing made from milk and instant pudding mix, no cooking or whipping. A 10-minute, kid-friendly potluck favorite.

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Summer Fruit Salad

Summer fruit salad with rice, strawberries, kiwi, grapes, banana, and pineapple tossed in a honey-yogurt-pineapple juice dressing. Light, low-fat, and ready in 25 minutes.

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Banana Split Salad

A creamy dessert salad loaded with bananas, strawberries, pineapple, and walnuts folded into sweetened cream cheese and whipped topping. All the flavors of a banana split in a bowl.

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Frozen Fruitcake Salad

No-bake frozen fruitcake salad with sour cream, whipped topping, candied cherries, pineapple, bananas, and pecans. A retro holiday dessert that freezes into a creamy, fruity slice.

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Refreshing Frozen Fruit Salad

Frozen fruit salad with strawberry Jello, pink lemonade, whipped topping, peaches, grapes, bananas, and cherries. Molded in a loaf pan and sliced to serve. A retro potluck classic.

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Christmas Eve Salad

Ensalada de Nochebuena, a traditional Mexican Christmas Eve salad with oranges, bananas, beets, jicama, pineapple, peanuts, pomegranate seeds, and sugar cane on a lettuce-lined platter.

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Nectarine Salad Bowl

Summer fruit salad bowl of nectarines, raspberries, and grapes over crisp iceberg, dressed with a cream cheese sauce thickened with macerated ginger-nectarine juices.

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Avocado & Pomegranate Salad

Avocados, pomegranate and grapes in a slightly sweet vinaigrette. Healthy and sophisticated bursting with textures and flavors.