Yogurt

Detailed information about the ingredient yogurt.

USDA Information

Long Description	Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Valid Measurements	cup (8 fl oz) container (8 oz) container (4 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 48% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	10%
Trans Fat 0g
Cholesterol 13mg	4%
Sodium 46mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	2%		Vitamin C	1%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain yogurt

There are 369 recipes that contain this ingredient.

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There's Something Fishy Going On Here

by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...