Sweet potatoes, or yams

Detailed information about the ingredient sweet potatoes, or yams.

USDA Information

Long Description Sweet potato, cooked, baked in skin, without salt
Valid Measurements
  • cup
  • large
  • medium (2" dia, 5" long, raw)
  • small

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 90.0 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 2.0g4%
Vitamin A 384%  Vitamin C 33%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain sweet potatoes, or yams

There are 318 recipes that contain this ingredient.

Recipe Bite

Custard's Last Stand

by Mark R. Vogel Mark R. Vogel

You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...

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Tiggertheterrible

Member Review

****

Pitkin County Pork Chops

Pretty darn easy and tasty. I had all ingredients on hand and didn't have to worry about a trip to the store. I didn't use any cayenne because we have small children, but it still came out great. The sauce was tasty over rice!

Reviewed by Tiggertheterrible

Red Thai Curry Green beans, Sweet potatoes and Tofu recipe
Recipe Photo
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