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Chick Pea and Yam Stew

 
Chick Pea and Yam Stew
63

Nothing is more cozy and satisfying than a bowl of hearty and warm stew on a chilly day. Chick pea and sweet potatoes are super delicious and filling, and it is totally vegetarian and vegan friendly too.

Yield

8

servings

Prep

8

hrs

Cook

4

hrs

Ready

12

hrs

 

Ingredients

1 cup chickpeas (garbanzo beans)
7 cups water
1 onions
coarsely chopped
2 sweet potatoes, or yams
chunked
1 carrots
sliced
1 celery stalks
sliced
1 leeks
sliced
*
2 cups broccoli florets
pieces
1 tablespoon lemon juice
1 tablespoon soy sauce, tamari
1 teaspoon coriander
ground
½ teaspoon cumin
ground
2 teaspoons horseradish
pure, prepared
teaspoon red hot pepper sauce
*
1 dash cayenne pepper
*

Directions

Place beans and water in a large pot.

Soak overnight.

Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.

Add onion, yams, carrot, celery, and leek.

Cook for 30 minutes.

Add remaining ingredients.

Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain.

Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker.

Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.

Be sure to soak the beans overnight before you begin.

 

* not incl. in nutrient facts

Reviews

almost 5 years

Nothing is more cozy and satisfying than a bowl of hearty and warm stew on a chilly day. This chick pea and yam stew fits it perfectly.

It was very flavorful and had lots of goodness. Warmed me up instantly and made my belly and palate very happy :)

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 776% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 146% Vitamin C 44%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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